![]() The purpose of this drill is to help players become comfortable turning and receiving with both feet. The ball is then inflated by pumping air into its bladder through a tiny hole on the casing. The bladder of a totally synthetic ball is usually latex or butyl bladder. Stay light on your feet, so it is easier to change direction while dribbling through the cones. For high quality ball, the casing is made of the synthetic leather panels stitched together through pre-punched holes by waxed threads.When you are dribbling back to the first cone, take bigger touches that get the ball out of your feet as this will make it easier to accelerate.Take small, quick touches while dribbling through the cones. ![]() You can also adapt the drill by changing the distances between the cones to dribble through, only using one foot to dribble the ball, or by varying the different parts of the foot you use. Once you have got to the last cone, turn 180 degrees with the ball and sprint back, past the first cone you started on. ![]() With the soccer ball, you must start at one of the lines of cones and dribble in and out of the other cones until you get to the end. Set up your 6 cones in a straight line with a yard gap between each one.
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